Mixed salad with orange-citron sauce

Ingredients for (2 Portions)

2 apples, pitted and chopped
1 chicoree, minced
2 carotts, rasped
2 tomatos, minced
1 yellow bell pepper, pitted and minced
100 g mixed lettuce leaves, minced
50 g mungo sprouds
1 orange, squeezed
1 citron, squeezed

Preparation:

Clean, pitt, mince and mix ingredients. The sauce is a mixture of the juice of an orange and a citron – citrus fruits give your salad a fresh taste. With a bite wholemeal bread (e.g. with skim curd cheese and edamame cheese) it makes up a great healthy meal!

http://www.fitnesslifestylecolumn.com/?p=344

Über Jens Baltrusch

Trainer. Author. Blogger.
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