Can a personal trainer take on a two-on-one session with an overweight and average weight person? Can they juggle it and have both people working hard at their different levels?
In general yes, but the sense of “Personal” Training is to train one-on-one. This is far more individual and effective, because two different persons have two different needs.
The overweight person, for example, maybe is not able to go running to avoid the joints and back beeing overstressed, whereas the average weight person will be not trained well enough if you adopt the training to the overweight person.
I would only recommend booking a training session for two persons when they have a similar fitness and health level to guarantee effective coaching and best results.
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