Question:
I would like to start using the new gym near my house to weightlift but would like to lose fat from my arms stomach and legs in the process. Can someone put together a routine for me? I can go as many days as I want to during the whole week and the gym has all the equipment I would need. Thanks.
Answer:
Hi, to lose fat your focus should be at first on healthy natural food and cardiovascular training
cardiovascular training:
3-4 times per week 30-60 minutes, best if you train with changing intensities or “intervals”
healthy food:
all natural fresh foods, especially vegetables, lean meat and fish, plain water
weight training:
prefer compound exercises like squats, lunges, deadlifts which include most muscles of your body
further recommendation: train your stability and flexibility additionally to be able to train with the correct movement pattern – it could be regular Pilates or Yoga classes.
Keep healthy and fit!
