Outdoor Training Archive

  • Balance Report: Slacklining – balance with perfection

    Balance Report: Slacklining – balance with perfection

    Posted on 13. August 2010 | 1 Kommentar
    Slacklining is a balance-sport, in which the athlete moves on a narrow nylon band between two anchor points. The rope moves dynamically which makes also acrobatic jumps and tricks possible. You basically differentiate between various disciplines: Tricklining: The rope is mounted close to the ground and the athlete...

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  • Relax Moves Lakeside – Catching The Sun

    Relax Moves Lakeside – Catching The Sun

    Posted on 6. Juli 2010 | 1 Kommentar
    Personal Trainer Jens Baltrusch shows you how simple it is to train versatilely and effectively outdoors – today: concentrate & relax body and mind outdoors with harmonic moves

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  • Panorama Outdoor Fitness – train with a tree trunk

    Panorama Outdoor Fitness – train with a tree trunk

    Posted on 28. Juni 2010 | 1 Kommentar
    Personal Trainer Jens Baltrusch shows you how simple it is to train versatilely and effectively outdoors – today: workout with a light tree trunk in the woods

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  • Outdoor Fitness – exercises for your next jogging trip

    Outdoor Fitness – exercises for your next jogging trip

    Posted on 12. Juni 2010 | Keine Kommentare
    Outdoor picture series - personal trainer Jens Baltrusch shows you how easy it is to include fitness training into your running session

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  • Shape your hip & glutes – outdoor fitness at a bench

    Shape your hip & glutes – outdoor fitness at a bench

    Posted on 16. April 2010 | 1 Kommentar
    With this training routine at a simple bench in the forrest you are going to kick ass – and get great core strenght as well as shoulder stability and shape for hips and glutes! Do it during your next outdoor run and make a workout...

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  • The Forrest Workout

    The Forrest Workout

    Posted on 3. Dezember 2009 | Keine Kommentare
    Dear fitness friends, I execute this kind of workout (in combination with some typical exercises like e.g. lunges, lunges with twist, back rollup, bent forward twist – soon in the exercise section) 2-3 times per week, depending on my training shedule. Training in the forrest is one...

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