Food Archive

Personal Trainer Jens Baltrusch teams up with Floridas „Infocus Magazine”

Posted on 18. August 2010 | 1 Kommentar
In an actual publication, Jens pointed out 4 aspects as crucial elements of Jessica Biels fitness preparation for her current Hollywood Blockbuster, „The A-Team"
Full Story
Fitness of the famous : online review of “The Workout” by Gunnar Peterson

Posted on 14. August 2010 | 1 Kommentar
Gunnar Peterson is Hollywoods most famous Personal Trainer and is the man behind Hollywoods best trained bodies. In the following text you will find a short review on his book and some suggestions how you may vary his workout methods. In the book “The Workout” you will...
Full Story
5 -1 -1 strategical lifestyle diet

Posted on 9. August 2010 | 1 Kommentar
5 days, 1 day, 1 day – that is a strategic approach for weight reduction which i recommend my clients, if they like to go out on weekends. For sure, you also have experienced problems with a diet for weight loss, when there is party all...
Full Story
Overview for cooking and planning : glycemic load and index of diverse food types

Posted on 7. August 2010 | 1 Kommentar
Please find here an overview over glycemic load of diverse food types, starting from high to low load. Please consider that these values may vary depending on origin and way of processing and cooking. GL = Glykemic Load GI = Glykemic Index food type GL GI malt sugar 110,0 110 dextrose 99,8 100 maltodextrin 90,3 95 Risotto rice Uncle Bens 88,1 113 modified...
Full Story
News release: personal training workout for top models und aspiring models

Posted on 5. August 2010 | 1 Kommentar
In cooperation with the renowned German fitness magazine “Shape-Up” swiss personal trainer Jens Baltrusch has published an holistic training program to train sport models to their ultimate form. “The difficulty for models lies in an intelligent combination of a well balanced, holistic nutrition and an intensive...
Full Story
Focus topic “glycemic load”: easy explained and cooking receipt

Posted on 30. Juli 2010 | 4 Kommentare
Which meaning actually has the glycemic index for weight loss? The glycemic Index (glyx) of a food type shows the effect of food containing carbohydrates on the blood sugar level. A wide spread opinion still is that the glyx has an important role for reduction of...
Full Story
Losing weight is a matter of mind – how your thoughts push or avert weight reduction

Posted on 20. Juli 2010 | 1 Kommentar
British scientists of „Bioscience for the future” (http://www.bbsrc.ac.uk) found out that losing weight is mainly a matter of your mind. The biggest problem of many who are facing a diet or a change of their nutrition is the perceived feeling of dissatisfaction which you get if...
Full Story
Be the beach attraction with sexy legs – the secret of holistic training

Posted on 17. Juli 2010 | 20 Kommentare
You will get the best results, if you combine general fitness training and special toning exercises which will tighten your legs, bums and tums with healthy nutrition. Nutrition plays a big role for your health and shape. If you follow an unhealthy nutrition, your metabolism slows...
Full Story
Is your body a waste dump? – How to detox in your daily life

Posted on 15. Juli 2010 | 1 Kommentar
Many people treat their body as if it would be replaceable. How do you keep it in your own life – no time for sports, to look after your nutrition or to take a break? Then it is time to purify your body to support your...
Full Story
Do I have to say no to everything I like if I want to lose weight?

Posted on 29. Juni 2010 | 1 Kommentar
Relax – you do not have to say no to everything you like. Keep in mind that the only way to produce a sustainable success in weight loss is managing a long term strategy in your daily life. Do not focus on crash dieting –...
Full Story