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About Archive
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Inline skate fitness with Rollerblades abs/legs
Posted on 18. August 2010 | Keine KommentarePersonal Trainer Jens Baltrusch shares fitness lifestyle tips with you to organize your training. Today: how to workout after inline skating and train with Rollerblades abs, legs and back -
Personal Trainer Jens Baltrusch teams up with Floridas „Infocus Magazine”
Posted on 18. August 2010 | 1 KommentarIn an actual publication, Jens pointed out 4 aspects as crucial elements of Jessica Biels fitness preparation for her current Hollywood Blockbuster, „The A-Team" -
5 -1 -1 strategical lifestyle diet
Posted on 9. August 2010 | 1 Kommentar5 days, 1 day, 1 day – that is a strategic approach for weight reduction which i recommend my clients, if they like to go out on weekends. For sure, you also have experienced problems with a diet for weight loss, when there is party all... -
Free Ebook Newsletter
Posted on 5. August 2010 | Keine KommentareFind with this link a free weekly ebook newsletter -
Boost your health with one click – switch you mobile phone off in holiday
Posted on 3. August 2010 | 1 KommentarDon`t do the mistake which is repeatedly done by many who actually are on holiday: always online, every day checking email, answering phone – this can make you sick, mentally and physically. The word “Nomophobie” describes this behaviour, not being able to switch off the phone.... -
Focus topic “glycemic load”: easy explained and cooking receipt
Posted on 30. Juli 2010 | 4 KommentareWhich meaning actually has the glycemic index for weight loss? The glycemic Index (glyx) of a food type shows the effect of food containing carbohydrates on the blood sugar level. A wide spread opinion still is that the glyx has an important role for reduction of... -
Press release : Jens Baltrusch upgrades his online service portfolio in areas of fitness and wellness training
Posted on 28. Juli 2010 | Keine KommentareWith the new service, the swiss personal trainer responds to the increasing demand for high quality information which is easy to follow at the same time. The new service is called „My Fitness Lifestyle Column – fitness in few words“. With daily short messages visitors will... -
Master nervosity in your daily life – the cliff diver
Posted on 18. Juli 2010 | 1 KommentarFew days ago a great cliff diving event of the “Red Bull Cliff Diving World Series” has taken place in Norway. The most interesting thing for me has been the interviews with the divers after the event. Gary Hunt, who has just beaten out the multiple... -
The longest tennis match in Wimbledon history – between two iron fit tennis men
Posted on 25. Juni 2010 | 9 Kommentarehis tennis match lasted longer than 10 hours – yesterdays match between French Nicolas Mahut and American John Isner. What I find remarkable about this is the demand on the endurance and mind which was placed on the body of the two players. -
Portrait Jens Baltrusch
Posted on 12. Juni 2010 | Keine KommentareJens Baltrusch is a personal trainer from Zurich/Switzerland. After an international work & travel experience as personal trainer and sport manager he now focusses on fitness book and video production.
Personal Trainer, Sport Manager and Author
