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Recovery Archive
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Spa Report: The Metropole ESPA, Monte Carlo, Monaco
Posted on 17. August 2010 | 1 KommentarThis is definitely one of the best locations to relax in Monaco. Try to organize an healthy lifestyle and book a weekend retreat in a great spa. If you are in Monaco for business, this is your place to relax with taste . Have a... -
Essential oils for mind, body and skin – aromatherapy
Posted on 16. August 2010 | 2 KommentareAromatherapy has a long tradition and has been used in anchient Egypt already to influence body, mind and spirit in a positive way. Nowadys, essential oils are used in alternative therapies (e.g. for curation of diseases and mood disorders), for production of medicaments (e.g. salves)... -
Take a sauna in the right way – a brief abstract of the most crucial sauna rules
Posted on 11. August 2010 | 1 KommentarBefore having a sauna Do neither eat too much, nor too less. Your stomach should not be empty, but it is also not recommended to sauna directly after a meal. Compare it to light endurance training – before a training session you also would not eat... -
5 -1 -1 strategical lifestyle diet
Posted on 9. August 2010 | 1 Kommentar5 days, 1 day, 1 day – that is a strategic approach for weight reduction which i recommend my clients, if they like to go out on weekends. For sure, you also have experienced problems with a diet for weight loss, when there is party all... -
News release: personal training workout for top models und aspiring models
Posted on 5. August 2010 | 1 KommentarIn cooperation with the renowned German fitness magazine “Shape-Up” swiss personal trainer Jens Baltrusch has published an holistic training program to train sport models to their ultimate form. “The difficulty for models lies in an intelligent combination of a well balanced, holistic nutrition and an intensive... -
Boost your health with one click – switch you mobile phone off in holiday
Posted on 3. August 2010 | 1 KommentarDon`t do the mistake which is repeatedly done by many who actually are on holiday: always online, every day checking email, answering phone – this can make you sick, mentally and physically. The word “Nomophobie” describes this behaviour, not being able to switch off the phone.... -
Steam Spa – the sauna for your balcony
Posted on 31. Juli 2010 | 1 KommentarI stumbled across a funny idea which I would like to recommend for anyone who want to enjoy, besides the view on the neighbour balcony, a sauna experience (hahaha ))) Of course, that was a joke. Sauna is recommendable to detox your body. A solution... -
Is your body a waste dump? – How to detox in your daily life
Posted on 15. Juli 2010 | 1 KommentarMany people treat their body as if it would be replaceable. How do you keep it in your own life – no time for sports, to look after your nutrition or to take a break? Then it is time to purify your body to support your... -
Relax Moves Lakeside – Catching The Sun
Posted on 6. Juli 2010 | 1 KommentarPersonal Trainer Jens Baltrusch shows you how simple it is to train versatilely and effectively outdoors – today: concentrate & relax body and mind outdoors with harmonic moves -
Home Fitness Chill Out Stretch 4 Minutes
Posted on 27. Juni 2010 | 1 KommentarPersonal Trainer Jens Baltrusch shows you how simple it is to train versatilely and effectively indoors – today: chill out stretching on a gym mat.
Personal Trainer, Sport Manager and Author
