Health Archive

Spa Report: The Metropole ESPA, Monte Carlo, Monaco

Posted on 17. August 2010 | 1 Kommentar
This is definitely one of the best locations to relax in Monaco. Try to organize an healthy lifestyle and book a weekend retreat in a great spa. If you are in Monaco for business, this is your place to relax with taste . Have a...
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Essential oils for mind, body and skin – aromatherapy

Posted on 16. August 2010 | 2 Kommentare
Aromatherapy has a long tradition and has been used in anchient Egypt already to influence body, mind and spirit in a positive way. Nowadys, essential oils are used in alternative therapies (e.g. for curation of diseases and mood disorders), for production of medicaments (e.g. salves)...
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Fitness of the famous : online review of “The Workout” by Gunnar Peterson

Posted on 14. August 2010 | 1 Kommentar
Gunnar Peterson is Hollywoods most famous Personal Trainer and is the man behind Hollywoods best trained bodies. In the following text you will find a short review on his book and some suggestions how you may vary his workout methods. In the book “The Workout” you will...
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Balance Report: Slacklining – balance with perfection

Posted on 13. August 2010 | 1 Kommentar
Slacklining is a balance-sport, in which the athlete moves on a narrow nylon band between two anchor points. The rope moves dynamically which makes also acrobatic jumps and tricks possible. You basically differentiate between various disciplines: Tricklining: The rope is mounted close to the ground and the athlete...
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Take a sauna in the right way – a brief abstract of the most crucial sauna rules

Posted on 11. August 2010 | 1 Kommentar
Before having a sauna Do neither eat too much, nor too less. Your stomach should not be empty, but it is also not recommended to sauna directly after a meal. Compare it to light endurance training – before a training session you also would not eat...
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5 -1 -1 strategical lifestyle diet

Posted on 9. August 2010 | 1 Kommentar
5 days, 1 day, 1 day – that is a strategic approach for weight reduction which i recommend my clients, if they like to go out on weekends. For sure, you also have experienced problems with a diet for weight loss, when there is party all...
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Overview for cooking and planning : glycemic load and index of diverse food types

Posted on 7. August 2010 | 1 Kommentar
Please find here an overview over glycemic load of diverse food types, starting from high to low load. Please consider that these values may vary depending on origin and way of processing and cooking. GL = Glykemic Load GI = Glykemic Index food type GL GI malt sugar 110,0 110 dextrose 99,8 100 maltodextrin 90,3 95 Risotto rice Uncle Bens 88,1 113 modified...
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News release: personal training workout for top models und aspiring models

Posted on 5. August 2010 | 1 Kommentar
In cooperation with the renowned German fitness magazine “Shape-Up” swiss personal trainer Jens Baltrusch has published an holistic training program to train sport models to their ultimate form. “The difficulty for models lies in an intelligent combination of a well balanced, holistic nutrition and an intensive...
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Boost your health with one click – switch you mobile phone off in holiday

Posted on 3. August 2010 | 1 Kommentar
Don`t do the mistake which is repeatedly done by many who actually are on holiday: always online, every day checking email, answering phone – this can make you sick, mentally and physically. The word “Nomophobie” describes this behaviour, not being able to switch off the phone....
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Steam Spa – the sauna for your balcony

Posted on 31. Juli 2010 | 1 Kommentar
I stumbled across a funny idea which I would like to recommend for anyone who want to enjoy, besides the view on the neighbour balcony, a sauna experience (hahaha ))) Of course, that was a joke. Sauna is recommendable to detox your body. A solution...
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