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Home Fitness Archive
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Inline skate fitness with Rollerblades abs/legs
Posted on 18. August 2010 | Keine KommentarePersonal Trainer Jens Baltrusch shares fitness lifestyle tips with you to organize your training. Today: how to workout after inline skating and train with Rollerblades abs, legs and back -
Fitness of the famous : online review of “The Workout” by Gunnar Peterson
Posted on 14. August 2010 | 1 KommentarGunnar Peterson is Hollywoods most famous Personal Trainer and is the man behind Hollywoods best trained bodies. In the following text you will find a short review on his book and some suggestions how you may vary his workout methods. In the book “The Workout” you will... -
Functional training in a special way – “Flowin” renews the idea of the slideboard
Posted on 11. August 2010 | 1 KommentarA swedish company has renewed the original idea of the „Slideboard“ to make it more attractive for group classes. The company „Flowin“ has developed a so called „High-Friction-Training-System“, which basically expresses the resistance which is caused by sliding. As trainig surface, a special mat is used,... -
News release: personal training workout for top models und aspiring models
Posted on 5. August 2010 | 1 KommentarIn cooperation with the renowned German fitness magazine “Shape-Up” swiss personal trainer Jens Baltrusch has published an holistic training program to train sport models to their ultimate form. “The difficulty for models lies in an intelligent combination of a well balanced, holistic nutrition and an intensive... -
Grooving Core Training – Part 2
Posted on 10. Juli 2010 | 1 KommentarPersonal Trainer Jens Baltrusch shows you how simple it is to train versatilely and effectively indoors -- today: learn how to train your core with grooving core training part 2 -
Grooving Core Training – Part 1
Posted on 9. Juli 2010 | 1 KommentarPersonal Trainer Jens Baltrusch shows you how simple it is to train versatilely and effectively indoors -- today: learn how to train your core with grooving core training part 1 -
4 Square Meter Home Fitness – Focus Legs
Posted on 9. Juli 2010 | 1 KommentarPersonal Trainer Jens Baltrusch shows you how simple it is to train versatilely and effectively indoors – today: how to train on very few square meters your legs -
4 Square Meter Home Fitness – Focus Shoulder
Posted on 9. Juli 2010 | 1 KommentarPersonal Trainer Jens Baltrusch shows you how simple it is to train versatilely and effectively indoors – today: how to train on very few square meters your shoulder -
4 Square Meter Home Fitness – Focus Abs
Posted on 9. Juli 2010 | 1 KommentarPersonal Trainer Jens Baltrusch shows you how simple it is to train versatilely and effectively indoors – today: how to train on very few square meters your abs -
4 Square Meter Home Fitness – Focus Triceps
Posted on 5. Juli 2010 | Keine KommentarePersonal Trainer Jens Baltrusch shows you how simple it is to train versatilely and effectively indoors – today: how to train on very few square meters your triceps
Personal Trainer, Sport Manager and Author
