Fitness Training Archive

Inline skate fitness with Rollerblades abs/legs

Posted on 18. August 2010 | Keine Kommentare
Personal Trainer Jens Baltrusch shares fitness lifestyle tips with you to organize your training. Today: how to workout after inline skating and train with Rollerblades abs, legs and back
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Spa Report: The Metropole ESPA, Monte Carlo, Monaco

Posted on 17. August 2010 | 1 Kommentar
This is definitely one of the best locations to relax in Monaco. Try to organize an healthy lifestyle and book a weekend retreat in a great spa. If you are in Monaco for business, this is your place to relax with taste . Have a...
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Essential oils for mind, body and skin – aromatherapy

Posted on 16. August 2010 | 2 Kommentare
Aromatherapy has a long tradition and has been used in anchient Egypt already to influence body, mind and spirit in a positive way. Nowadys, essential oils are used in alternative therapies (e.g. for curation of diseases and mood disorders), for production of medicaments (e.g. salves)...
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Fitness of the famous : online review of “The Workout” by Gunnar Peterson

Posted on 14. August 2010 | 1 Kommentar
Gunnar Peterson is Hollywoods most famous Personal Trainer and is the man behind Hollywoods best trained bodies. In the following text you will find a short review on his book and some suggestions how you may vary his workout methods. In the book “The Workout” you will...
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Balance Report: Slacklining – balance with perfection

Posted on 13. August 2010 | 1 Kommentar
Slacklining is a balance-sport, in which the athlete moves on a narrow nylon band between two anchor points. The rope moves dynamically which makes also acrobatic jumps and tricks possible. You basically differentiate between various disciplines: Tricklining: The rope is mounted close to the ground and the athlete...
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Functional training in a special way – “Flowin” renews the idea of the slideboard

Posted on 11. August 2010 | 1 Kommentar
A swedish company has renewed the original idea of the „Slideboard“ to make it more attractive for group classes. The company „Flowin“ has developed a so called „High-Friction-Training-System“, which basically expresses the resistance which is caused by sliding. As trainig surface, a special mat is used,...
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5 -1 -1 strategical lifestyle diet

Posted on 9. August 2010 | 1 Kommentar
5 days, 1 day, 1 day – that is a strategic approach for weight reduction which i recommend my clients, if they like to go out on weekends. For sure, you also have experienced problems with a diet for weight loss, when there is party all...
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News release: personal training workout for top models und aspiring models

Posted on 5. August 2010 | 1 Kommentar
In cooperation with the renowned German fitness magazine “Shape-Up” swiss personal trainer Jens Baltrusch has published an holistic training program to train sport models to their ultimate form. “The difficulty for models lies in an intelligent combination of a well balanced, holistic nutrition and an intensive...
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How often per week should I train?

Posted on 1. August 2010 | Keine Kommentare
That depends on your training goals. A training plan is influenced by several factors, such as your training goal, the available time per week and your health situation. The regularity of your training has a fundamental meaning for reaching your goals. Prefer short, but regular...
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Since I have started my training, I did not drop but gain weight – why?

Posted on 21. Juli 2010 | 1 Kommentar
This is a common phenomenon. When you start with a training program, especially in the first 4-6 weeks muscles get strengthened quickly, whereas body fat reduction is proceeding slowly depending on your metabolism. Your muscles make up a great percentage of your total body weight. It...
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