This argument has been spread thoughout the fitness scene, and lots of diets are based upon this principle: do not eat later than 6 p.m. (so called “Dinner Cancelling”) or take in maximum a protein shake, or fish and vegetables, and you reduce weight more quickly. But is it really true?
I have done some research on this topic and came across an interesting article written by the German Society For Nutriton. There has been done scientific research on this topic, but no proof was found of a correlation between the time of food consumption and weight loss or weight reduction.
This means you still have to assume that the most important factor for keeping weight, loosing or adding weight, is the relation between caloric intake and consumption. If you want to reduce weight, you have to produce a caloric deficit, for putting on weight (muscle mass) you have to consume a surplus of calories and for keeping weight input should be equal to output. Depending on the training intensity of the day, e.g. in professional sport or after intensive strenght or endurance training, food intake in the evening may even be recommendable.
For now, this case seems to be closed – let`s wait for more scientific research on this topic!
Jens Baltrusch has been working worldwide in areas of personal training, sport workshops, multi media production, online marketing and article writing.
At the moment, Jens works as entrepreneur in Zurich, Switzerland. 
Personal Trainer, Sport Manager and Author
dude that was really good read, could you write more about this please?
Hi there I like your post
I fully agree with author opinion.
Sally, you are absolutely correct, it shows that you’re an authority on the subject. I could be too, but I dedicate all my time to fast weight loss tips . So when i actually do sit down to read material, I appreciate well written and organized blogs like this one. I have it bookmarked and will be back. Thanks.
Another good post. I posted a plug for your blog at mine. Anyway, I am sure most people forget the point you are discussing.
Great article I’ve just added to my bookmark list.
Thanks for your comments – will have a look at your blogs, too!
Great article. I like the way you write. Is there an RSS feed?
Very intriguing. I’m shocked I haven’t noticed this blog post before. I will be saving your site. Thanks once more.
i was searching on yahoo and found your site, you have great information and very nice site.
Joe, you are absolutely correct, it shows that you’re an authority on the subject. I admire someone that takes the pride you have and with your projecton of information. oSo when i actually do sit down to read material, I appreciate well written and organized blogs like this one. I have it bookmarked and will be back. Thanks.
I am not new to blogging and actually appreciate your site. There is much original subject that peaks my interest. I am going to bookmark your internet site and keep checking you out.
Just stumbled upon your website while doing a Yahoo search on weight loss. Great info BTW.
thanksss this is bosss
When you open net, you are bombarded with millions of article. However, unfortunately most of them are just a piece of junk. It is difficult to even read first paragraph of such articles. However, this article is not like them. It contains quality content, which can bind you to finish till the last words.
weight loss has come a long way since calorie-counting and no-fat diets. The understanding of the human body has become much more profound, which enables experts to help you come up the most ideal eating and lifestyle plan designed especially for you. This plan will help you lose weight the healthy way, keep it off, and continue to lead a healthy and productive life. It has worked for me.
Dear Shaunda, I am happy that you found my site beneficial!
Extremely interesting blog post thanks for sharing I have added your site to my favorites and will be back
By the way this is off subject but I really like your blogs layout.
Hallo from Portugal! I have found your page on alltheweb. Good content! Dana J. White x
One job with exhausting carbohydrate nutrients within 60 minutes prior to practice is the simultaneous raising of blood insulin assiduities which curbs fat employment during employment and gains the using up of worth stored muscle glycogen (energy). This reply is transient and does not usually affect most athletes in endurance contender; however, it turns more diagnostic in shorter high-intensity issues and to any athlete who may be delicate to elevated answers to blood sugar levels. Timing and low weight loss after pregnancy foods could benefit these athletes.
wow interesting stuff, do you have any more info on this…
Hi, I can’t understand how to add your site in my rss reader. Can you Help me, please
This is very good information post. I just roughly ready through your post. Now I have not much time. Will bookmark it and comeback to read tonight. Regards.
interesting take on the subject, count me as a new subscriber!
I love your take on this, could not agree more.
very good insight, I really enjoyed reading this, keep it up!
hello would you mind if I use this site as a source for a college project?
good post, this may help me with some odd stuff i ought to do for school, thanks my pal
No matter what others say, I think it is still interesting and useful maybe necessary to improve some minor things
This is a wonderful post, I found your weblog doing research aol for a similar topic and arrived to this. I couldnt discover to much additional info on this blog, so it was good to locate this one. I will certainly be back again to look at some other articles that you have another time.
Dear Hellen, I appreciate your interest for my blog. No problem, you might use it for your project – I would be interested in the outcome. Would you supply me with some information about your project when it is finished? Thxs, Jens
Thanks for sharing the link – but it seems to be down? Is there a mirror or another source?
thanks for comment – what do you mean by “mirror”? come back soon.
I have been surfing online more than three hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. In my opinion, if all webmasters and bloggers made good content as you did, the internet will be much more useful than ever before.
thanks – come back soon!
What blog platform are you using?
I am just making a blog related to this. If you allow, I would like to use some of your content. And with full refernce of course. Thanks in advance.
I can see that you are an expert at your field! I am launching a website soon, and your information will be very useful for me.. Thanks for all your help and wishing you all the success in your business.
Great post full of useful tips! My site is fairly new and I am also having a hard time getting my readers to leave comments. Analytics shows they are coming to the site but I have a feeling “nobody wants to be first”.
thank you – with reference is ok – come back soon for updates! Jens
thank you – good luck for you, too!
thank you – i am sure if you keep on going there will be lots of comments!
hi, i am using wordpress – easy to use and flexible. and you come back soon!
I must say, I thought this was a pretty interesting read when it comes to this topic. Liked the material. . . . .
Finding websites with as much information as this one is always a pleasure I wll be sure to come back and visit again real soon, keep up the good work.
Thanks for taking the time to share this, I feel strongly about it and love reading more on this topic. If possible, as you gain knowledge, would you mind updating your blog with more information? It is extremely helpful for me.