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Inline skate fitness with Rollerblades abs/legs
18 August 2010 1:13 PM | No Comments -
Personal Trainer Jens Baltrusch teams up with Floridas „Infocus Magazine”
18 August 2010 7:16 AM | 1 Comment -
Spa Report: The Metropole ESPA, Monte Carlo, Monaco
17 August 2010 11:42 AM | 1 Comment -
Essential oils for mind, body and skin – aromatherapy
16 August 2010 5:47 PM | 2 Comments -
Fitness of the famous : online review of “The Workout” by Gunnar Peterson
14 August 2010 6:17 PM | 1 Comment -
Balance Report: Slacklining – balance with perfection
13 August 2010 11:15 AM | 1 Comment -
Functional training in a special way – “Flowin” renews the idea of the slideboard
11 August 2010 6:13 PM | 1 Comment -
Take a sauna in the right way – a brief abstract of the most crucial sauna rules
11 August 2010 6:21 AM | 1 Comment
Data Entry
Functional training in a special way – “Flowin” renews the idea of the slideboard
Personal Trainer Jens Baltrusch teams up with Floridas „Infocus Magazine”
Spa Report: The Metropole ESPA, Monte Carlo, Monaco
Focus topic “glycemic load”: easy explained and cooking receipt
Essential oils for mind, body and skin – aromatherapy
Essential oils for mind, body and skin – aromatherapyJens Baltrusch
Be the beach attraction with sexy legs – the secret of holistic training
Be the beach attraction with sexy legs – the secret of holistic training
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Inline skate fitness with Rollerblades abs/legs
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Latest Headlines
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News release: personal training workout for top models und aspiring models
Posted on 5. August 2010 | 1 KommentarIn cooperation with the renowned German fitness magazine “Shape-Up” swiss personal trainer Jens Baltrusch has published an holistic training program to train sport models to their ultimate form. “The difficulty for models lies in an intelligent combination of a well balanced, holistic nutrition and an intensive... -
Free Ebook Newsletter
Posted on 5. August 2010 | Keine KommentareFind with this link a free weekly ebook newsletter -
Boost your health with one click – switch you mobile phone off in holiday
Posted on 3. August 2010 | 1 KommentarDon`t do the mistake which is repeatedly done by many who actually are on holiday: always online, every day checking email, answering phone – this can make you sick, mentally and physically. The word “Nomophobie” describes this behaviour, not being able to switch off the phone.... -
How often per week should I train?
Posted on 1. August 2010 | Keine KommentareThat depends on your training goals. A training plan is influenced by several factors, such as your training goal, the available time per week and your health situation. The regularity of your training has a fundamental meaning for reaching your goals. Prefer short, but regular... -
Steam Spa – the sauna for your balcony
Posted on 31. Juli 2010 | 1 KommentarI stumbled across a funny idea which I would like to recommend for anyone who want to enjoy, besides the view on the neighbour balcony, a sauna experience (hahaha ))) Of course, that was a joke. Sauna is recommendable to detox your body. A solution... -
Focus topic “glycemic load”: easy explained and cooking receipt
Posted on 30. Juli 2010 | 4 KommentareWhich meaning actually has the glycemic index for weight loss? The glycemic Index (glyx) of a food type shows the effect of food containing carbohydrates on the blood sugar level. A wide spread opinion still is that the glyx has an important role for reduction of... -
Press release : Jens Baltrusch upgrades his online service portfolio in areas of fitness and wellness training
Posted on 28. Juli 2010 | Keine KommentareWith the new service, the swiss personal trainer responds to the increasing demand for high quality information which is easy to follow at the same time. The new service is called „My Fitness Lifestyle Column – fitness in few words“. With daily short messages visitors will... -
Since I have started my training, I did not drop but gain weight – why?
Posted on 21. Juli 2010 | 1 KommentarThis is a common phenomenon. When you start with a training program, especially in the first 4-6 weeks muscles get strengthened quickly, whereas body fat reduction is proceeding slowly depending on your metabolism. Your muscles make up a great percentage of your total body weight. It... -
Losing weight is a matter of mind – how your thoughts push or avert weight reduction
Posted on 20. Juli 2010 | 1 KommentarBritish scientists of „Bioscience for the future” (http://www.bbsrc.ac.uk) found out that losing weight is mainly a matter of your mind. The biggest problem of many who are facing a diet or a change of their nutrition is the perceived feeling of dissatisfaction which you get if... -
Master nervosity in your daily life – the cliff diver
Posted on 18. Juli 2010 | 1 KommentarFew days ago a great cliff diving event of the “Red Bull Cliff Diving World Series” has taken place in Norway. The most interesting thing for me has been the interviews with the divers after the event. Gary Hunt, who has just beaten out the multiple...
Personal Trainer, Sport Manager and Author
