[1] Start in a hip-width stance and do a big lunge. Grip the rope with both hands at shoulder-width apart in front of your body

[2] Bend both knees so that the ankle of your front foot is underneath the front knee and the knee of your rear leg is touching the ground. Twist your upper body to the side over the front leg.

Push down lightly on the lunged leg with your front arm to support your upper body’s rotation. Then do the exercise on the other side.

spa-beach-workout-lunge-stretch-twist

with courtesy of Jumeirah Bilgah Beach Hotel

Address: 94 Gelebe Street,Bilgah District, AZ1122, Baku, Azerbaijan

https://www.jumeirah.com/de/hotels-resorts/baku/jumeirah-bilgah-beach-hotel/

I had the chance to conduct an interview with the spa manager of Talise Spa at Jumeirah Bilgah Beach Hotel, Mr. Ozgur Chengiz, and get a better insight into their spa philosophy. Read more about this great spa!

Philosophy of the spa

SP: How would you describe the philosophy of the spa?

The philosophy of Talise Spa at Jumeirah Bilgah Beach Hotel is to provide ultimate experience in well-being and rejuvenation. Based on traditional Turkish baths with Asian influences, Talise spa is the Spa for Self Discovery. Here your treatment becomes a journey of self-discovery rather than just a feel-good experience.

SP: Which influences melt together in your spa philosophy?

Talise Spa offers full range of facial, body and massage treatments featuring a unique blend of Asian influenced Thai & Balinese treatments and the traditional Turkish bath experience.

SP: How do you manage to implement the philosophy in every day work life?

By creating a spiritual, enthusiastic and positive work environment.

Architecture and interior design of the spa

SP: In which way does the philosophy of your spa influence the architecture or interior design of your facility?

Talise spa consists of 7 treatment rooms, 2 additional SPA Suites, relaxation areas with heated thermal beds, Turkish Hammam, Finnish Saunas, Steam rooms and a Meditation room offering the ultimate relaxation through color therapy and a calming water feature in the center of the room. There are two dedicated treatment rooms, one for an authentic Thai massage and a room for rituals combining your body treatment with a whirlpool experience.

Atmos of the spa

SP: How would you describe the atmosphere of your spa in own words?

Imbedded in the luxurious surroundings of the Jumeirah Bilgah Beach Hotel is the tranquil atmosphere of Talise spa. The environment at Talise spa is one of simplicity and purity.

SP: How do you create an atmosphere which is conform to your spa philosophy?

The atmosphere at our spa is calm and cozy. Natural sound of water fountain at the reception area, spiritual music in every area, modern and yet simple interior design – all this combination provides the ultimate relaxation and gives you a feeling of deep tranquility, balance and rejuvenation.

Service and team of your spa

All guests are greeted with smiling faces as they enter Talise spa and our colleagues are always happy to assist with every guest’s need. The guests are consulted by our professional therapists prior to treatment, which makes each treatment personalized to guest’s individual requirements and gives more than just a feeling of relaxation. After the treatment guests are pampered with flavored tea from Talise drinks menu. The therapists at Talise spa are from different counties: Indonesia, Philippines, Tibet and locals.

Spa Menu

Talise is the next generation in spa experiences, providing guests with a truly personalised, luxurious and evidence-based spa experience by using natural and chemical-free products to penetrate the superficial layers to enhance the very essence of your health and wellbeing. The diverse collection of over 30 personalised treatments includes facials, massages, body treatments, signature experiences, and a Turkish Hamam.

SP: Thank you for this interview.

jens-baltrusch-life-clouds

jens-baltrusch-beach-melbourne

jens-baltrusch-beach-melbourne-2

]]> http://jensbaltrusch.com/2013/05/04/beach-shots-close-to-melbourne/feed/ 0 http://jensbaltrusch.com/2013/05/04/6208/?utm_source=rss&utm_medium=rss&utm_campaign=6208 http://jensbaltrusch.com/2013/05/04/6208/#comments Sat, 04 May 2013 21:58:02 +0000 Jens Baltrusch http://jensbaltrusch.com/?p=6208 …was my work and travel time in Australia 2004. I had a job as athletic coach with Camp Australia, which organized sport camps for schools. This is a pic from one of the school competitions. It was great!

camp-australia-jens-baltrusch

[1] Stand with a hip-width stance and hold the rope with both hands at shoulder-width apart in front of your body.

[2] Bend one knee while keeping the other leg extended. With both arms extended, tip forward with your upper body over the bent knee until the rope is about ankle-high level. Make sure that both the foot and knee of the bent leg are pointing in the same direction and that the knee remains steady.

The supporting leg must remain straight during this part of the exercise. Gently push with the bent leg and bring the rope between your legs, ending with both legs bent and your thighs more or less parallel to the ground. Starting from this position, do the exercise on the other side.

spa-beach-workout-split-stretch-leg-bent-1-2

[1] Cross your stretched-out legs so that the outside of one foot touches the outer side of the other one. Hold the rope firmly with both hands shoulder-width apart.

[2] Bend forward until you can touch your feet with your fingertips.

[3] Straighten your upper body back again. Stretch your arms above your head and bend your upper body towards the leg placed forward, so that your backward leg forms an arch with your torso and your upper arm. Pull the rope slightly outwards with your lower hand to increase shoulder muscle stretching. Change the position of your legs subsequently and do the same exercise on the other side.

spa-beach-workout-toe-touch-xleg

with courtesy of Carlisle Bay

I had the chance to conduct an interview with the spa manager of the amazing Carlisle Bay Resort Antigua. Please find the interview below, together with a brief gallery and a link to their website. All pictures have been kindly provided by Carlisly Bay Resort Antigua. I think the beach is breathtaking

Address:
Carlisle Bay, Old Road, St Mary’s, Antigua, West Indies
Web: http://www.campbellgrayhotels.com/carlisle-bay/home

SP: How would you describe the spa philosophy?
Health, wellbeing and feeling fantastic are fundamental to Carlisle Bay’s philosophy, something that is found in its exceptional Blue Spa. The spa also offers exceptional skin care that counters the effects of ageing caused by exposure to long haul travel and sun, while retaining an element of tropical Caribbean flair.

SP Which influences melt together in your spa philosophy?
The Blue Spa is influenced by its beautiful tropical setting, the magic of Caribbean people and the effects of powerful Natura Bisse products. These influences melt together with a warm, friendly and professional staff, a serene environment and luxurious treatments utilizing exceptional local ingredients and proven Natura Bisse products.

SP How do you manage to implement the philosophy in every day work life?
Our warm, kind and friendly staff ensure sure each guest receives a completely personal that is both meaningful and relaxing.

SP In which way does the philosophy of your spa influence the architecture or interior design of your facility?
Clean design to provide minimal distraction and allow guests to relax in the space and clear their minds.

SP How would you describe the atmosphere of your spa in own words?
A quiet and meditative atmosphere ideal for relaxation and reflection. A contemporary and sophisticated setting was created through the use of soothing grey, blue and white tones and subtle minimalist Caribbean features

SP How do you create an atmosphere which is conforming to your spa philosophy?
By creating an unobtrusive space that elevates the surrounding tropical landscape and invites relaxation and reflection.

SP Please describe the services of your spa in few words and how the services are influenced by your philosophy
At the luxury Blue Spa, guests can expect treatments from Natura Bissé, a pioneering Spanish skincare brand that focuses on the latest technological advances with impressive results, all delivered through a range of relaxing treatments, including The Blue Spa offers 100% authentic, pure and natural products as part of its treatments, including massages, facials, wet treatments, hot stone therapies and more, that rejuvenate, restore, relax and promote overall well-being. The expert therapists at The Blue Spa specialize in specific treatments that help to combat the Caribbean heat, in particular sun damage, sun burn and dehydration.

SP How would you describe the choice and composition of personalities and professions in your spa team?
The warm, friendly Caribbean people are what make the Blue Spa at Carlisle Bay so fantastic. They allow guests to feel completely at ease and comfortable

SP How do you / your resort / your spa make a difference to your guests?
Spa in the Caribbean doesn’t get much better than Blue Spa, our two-floor pavilion with an elegant, meditative atmosphere. We offer indulgent treatments for men and women in a relaxing locale surrounded by the Antiguan rainforest. We also help guests maintain their fitness while staying with us, by making use of our yoga facilities, our tennis courts, gym and numerous watersports.

SP How would you introduce your spa menu in few charming words?
World-class treatments with Caribbean flair.
Take us on a fantasy ride: describe a breath taking signature treatment in your facility
Citrus Drench (60 minutes / $125) Following some fun in the sun, drench your skin with an intensely hydrating body wrap featuring energizing natural ingredients such as honey, shea butter and orange extract, which offers an instant pick-me-up. The treatment starts with a an exfoliating scrub, followed by wrap that deeply moisturizes the skin, and finally, a soothing and relaxing massage tailored to the guest’s needs (Swedish, deep tissue, etc.)

SP Anything else you would like to share: special interest activities, travel experiences, « must know » about location etc. ?
Carlisle Bay is located on a tranquil bay in Antigua’s quiet south coast, and is a true luxury getaway. The resort provides for a relaxing escape compete with luxurious all-suite accommodations, gourmet cuisine, limitless land and sea activities and, of course, treatments at the Blue Spa. Guests can also book special Escape Weeks and Weekends for a three- or seven-day getaway filled with fitness activities, daily spa treatments and rejuvenating healthy cuisine.

SP Thank you for this interview.