Tagarchive: ab training

Abdominal Workout – floor, strength ball, foam roll

  von Jens Baltrusch | 2. März 2011 - 18:32 | ,
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Get an update on how to train your abdominal muscles effectively. All you need is a strength ball, a foam roll and a mat.

Healthy Back

  von Jens Baltrusch | 27. Februar 2011 - 01:30 | , ,
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Keep your back healthy! Move your spine, train your abdominal and back muscles, keep your stability and stay flexible. Like this you will never again have back pain – if you do it on a regular basis ;-)