6-week-workout program with german fitness magazine “Shape Up” – part 3

Jens presents in an actual article part 3 of 6-week-workout program with the german fitness magazine “Shape Up”
(at the moment with the following linkg only available in German language – please contact the author for pre-orders of the English version)

http://www.shapeup-magazin.de/model_workout/


Outdoor Fitness Lakeside – Part 2 – Stretching

Outdoor Fitness Lakeside – Part 1 – Strength Exercises

Fitness Center Workout – Technogym Machines – Part 1 Legs

warm up on Crosstrainer

leg press1

leg press 2

calf raise1

calf raise2

abductor1

abductor2

adductor1

adductor2

leg curl1

leg curl2

leg extension1

leg extension2

Interview with Projektwerk: Creative experts introduce themselves – Jens Baltrusch

Creative experts introduce themselves – Jens Baltrusch

source: http://www.projektwerk.com/blog/_creative_experts_introduce_themselves-jens_baltrusch

Jens Baltrusch has been working worldwide in areas of personal training, sport workshops, multi media production, online marketing and article writing. At the moment, Jens works as entrepreneur in Zurich, Switzerland. For further informations about Jens Baltrusch, klick here.

What was the most interesting project you have implemented?

I write books about fitness training and published my first book in the beginning of 2010. Partially with this material, and new ideas, I have cooperated with a German fitness magazine and several online magazines. For me it was exciting to see that I can do something good with my skills as a personal trainer and that I can reach many people with my ideas though different marketing channels.

What was the most difficult experience you have had with a customer?

I have sometimes difficult situations in training sessions with personal training clients, which are mostly about training content and service quality. Over the years as a trainer, you get the skills to handle that. I would not outline a specific situation, because they all seem to me similar. My customers demand great training sessions or high quality training products, and from critics I try to learn and grow.

What was the biggest challenge that you had to face?

When I came to Switzerland, first it was hard to get into the market. The sport and fitness market here is small, but I was eager to succeed because I wanted to stay here with my spouse for some years. My idea was and still is to build up a sport multi media company. First, of course, you have to gather money to be able to start a new business. So I started to do all kinds of jobs in the fitness area just to make a living. Meanwhile, I work for one of the finest spa resort hotels in Zurich/Switzerland as a personal trainer, and cooperate with several online magazines and a print magazine. It is the feeling of having achieved something, even though my goals are set much higher.

Looking back, I would say the challenge was to focus my goal and hold on to it even if I was doubtful sometimes. The hardest part with reaching a high goal, in my eyes, is getting through the hard time and keeping the fresh energy.

Now I now that it is possible to realize what I really want if I deeply believe in my dreams and work hard on myself to keep motivated and develop my skills further.

Are there customers for whom you would not work?

No, basically I would work with anyone, as long as the project appeals to me and the cooperation is a fair trade.

Who is the client of your dreams?

I want to produce innovative health products and services, such as multi media content, seminars and workshops, speeches and wellness events. For me as a personal trainer and sport manager, one of the main motivations is helping other people to organize a healthy lifestyle.

Of course, I also would like to produce training videos with prominent figures from sport and entertainment in cooperation with suitable sponsors.

So, any client who wants to collaborate with me in one of these areas and realize innovative products and services is the client of my dreams!

Which characteristics distinguish your dream team?

The people with whom I like to work are honest, dedicated, sportive and have a good sense of humour. I think if you are surrounded by people who support your ideas, but on the other hand stay little bit critical, give lots of fresh input to realize the project and do not let you down in difficult situations, that would make up my dream team.

What was your best performance for free?

Normally I do not work for free, but I would do that e.g. for a social cause which has a meaning to me. Otherwise, I also have to pay the bills.

How long have you been in the business?

I started to work as a personal trainer in 1999, when I was studying physical education in Germany. Since then, I gathered experience in my job in different countries.

How many times have you changed your specialization?

I started to study engeneering, but soon I figured out that my dedication and best work ethics was based in sports. Since I am 5 years old, when my parents send me to my first athletic training session together with my sister, I am involved in sports and an active lifestyle. I found in that more than just a hobby, it was all my life was about.

Can you imagine to take another job?

Why not? I want to continue to develop my professional skills in my field. As long as my health situation allows, I want to continue my work as personal trainer and use my experience to help other people getting and staying active and healthy.

But of course, as the years pass by and you get older, you have to find different subjects in sports or related fields, such as the wellness resort industry or product development, production and marketing, to make sure your career develops further.

Besides this, I am always open for new projects and tasks where I can apply my know-how or also make a new experience and enlarge my personal and professional horizon.

What do you do in 10 years?

I see myself running my own international sport multi media and product development company with exciting projects all over the world. I want to reach out and promote a healthy lifestyle more effectively in cooperation with people and organizations who or which are as passionate about the topic as I am.

Inline skate fitness with Rollerblades abs/legs

Personal Trainer Jens Baltrusch shares fitness lifestyle tips with you to organize your training. Today: how to workout after inline skating and train with Rollerblades abs, legs and back

Please find here the “Chill Out Stretch” ,video which I have mentioned, to relax after inline skating and stretch your muscles!

Personal Trainer Jens Baltrusch teams up with Floridas „Infocus Magazine”

August 18, 2010

FOR IMMEDIATE RELEASE
Palm Beach, Florida, United States of America, Celebrity News in Palm Beach, Florida

Jens Baltrusch teams up with „Infocus Magazine“, Floridas leading online magazine for the film, television and the arts industry.

Personal Trainer Jens Baltrusch

The Swiss personal trainer will supply the magazine with health and fitness related articles for the entertainment business.
In an actual publication, Jens pointed out 4 aspects as crucial elements of Jessica Biels fitness preparation for her current Hollywood Blockbuster, „The A-Team“.

„Jessica has grown up with outdoor sport and her parents supported her from early age with a healthy lifestyle. The 4 crucial aspects in her fitness training, which determine her marvellous shape, are healthy habits, mental training, social support for fitness training and a great personal trainer, Jason Walsh“, Jens emphasizes in his article.

To read the full article and keep updated on the work of Personal Trainer Jens Baltrusch, interested readers have the option to sign in for the newsletter of Infocus Magazine (http://www.infocus-magazine.com)

Source: http://www.free-press-release.com/news-personal-trainer-jens-baltrusch-teams-up-with-floridas-infocus-magazine-1282111339.html

News release: personal training workout for top models und aspiring models

In cooperation with the renowned German fitness magazine “Shape-Up” swiss personal trainer Jens Baltrusch has published an holistic training program to train sport models to their ultimate form.

“The difficulty for models lies in an intelligent combination of a well balanced, holistic nutrition and an intensive training, to be in top form for upcoming events and foto shootings. With my high standard as trainer I always coach models in a way that their health does not take any harm. The solution of this situation is a holistic and health oriented lifestyle with an high training impact during times of fashion shootings.

Compared to professional athletes, models have also to learn to take breaks and treat their body as it was a Ferrari. Then, a top form will always be achievable in brief”, Jens Baltrusch stated in an interview.

The newly published Ebook with the headline „Prepare yourself for “pool” position („Bring dich in die Pool Position“) contains over 50 pages of holistic instructions in text from and images regarding

- endurance

- strength and

- flexibility.

- food guidelines and

- mental training techniques

The focus of the program are functional training units, which are suitable for women as well as men. The exercises and instructions are easy to follow and lead the reader through an intensive, diversified and practical sport workshop. Jens Baltrusch offers with his fitness blogs “jensbaltrusch.com” and “My Fitness Lifestyle Column” additional information and tips for the daily training of athletes on all fitness levels.

The Ebook is, at the moment, only available in German language (with Fitness Networx Events GmbH, 22850 Norderstedt or Shape-Up magazin publishing (shapeup-magazin.de/model_workout). For reservations of an English version, please contact the author directly via email: jens(at)jensbaltrusch.com.

Source: http://www.free-press-release.com/news-personal-training-workout-for-top-models-und-aspiring-models-1281030112.html

Press release : Jens Baltrusch upgrades his online service portfolio in areas of fitness and wellness training

With the new service, the swiss personal trainer responds to the increasing demand for high quality information which is easy to follow at the same time.
The new service is called „My Fitness Lifestyle Column – fitness in few words“. With daily short messages visitors will be kept updated about most important aspects around weight loss, fitness training, health and healthy cooking.

Visitors of the website „fitnesslifestylecolumn.com“ may receive updates via „Twitter“ and „Friendsfeed“ on a daily basis as well as take part in online discussions with popular social media tools (Facebook, Myspace, discussion forums.)

About Jens Baltrusch:
Jens has been working worldwide in areas of sport & wellness and now is entrepreneur as well as sport & wellness consultant in areas of personal training, sport workshops, multi media production and online marketing in Zurich/Switzerland.

Source: http://www.Free-Press-Release.com