Tagarchive: Outdoor Fitness

Powerbag Outdoor Fitness At The Ice Lake

  von Jens Baltrusch | 18. Februar 2012 - 15:46 | , ,
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Powerbag Outdoor Fitness thumb 1

I had a great workout at a lake today. Watch my workout with the powerbag on a landing stage.

 

TRX in the mist – how to enjoy mystical silence

  von Jens Baltrusch | 27. November 2011 - 22:34 | , ,
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It was a beautiful day in Zurich, foggy and silent. I took the chance to train with my TRX in the forrest and had a great time. It was not only physically rewarding, also mentally. Silence has an impact on me, is renewing me and gives back energy…

My Morning Forrest Activation with TRX

  von Jens Baltrusch | 23. November 2011 - 09:08 | , ,
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My Easy Good Morning Activation with TRX

Several days per week I train in the forrest with different training tools. This is a light training showing basic exercises with TRX, which I preferably do in the morning to wake up.

Outdoor Workout Picture Series: Back Training With Strength Band

  von Jens Baltrusch | 13. Oktober 2011 - 22:08 | , ,
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fly 1
row bent forward 1

row bent forward 1

row bent forward 2

row bent forward 2

 

row bent forward one arm 1

row bent forward one arm 1

row bent forward one arm 2

row bent forward one arm 2

rear fly bent forward 1

rear fly bent forward 1

rear fly bent forward 2

rear fly bent forward 2

high fly 1

high fly 1

high fly 2

high fly 2

squat row 1

squat row 1

squat row 2

squat row 2

 

Outdoor fitness workout series back training with strength band

Outdoor Fitness Core – Volume 2

  von Jens Baltrusch | 20. Juli 2011 - 21:15 | ,
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Find here an outdoor core workout which you can implement in any kind of outdoor activity. This helps to stabilize your body and supports the effectivity of sportive movements.

Watch the online presentation related to this video:

Outdoor fitness core 2

Video: Outdoor Fitness Core – Volume 1

  von Jens Baltrusch | 14. Juli 2011 - 08:56 | ,
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outdoor fitness core vol 1

Find here an outdoor core workout which you can implement in any kind of outdoor activity. This helps to stabilize your body and supports the effectivity of sportive movements.

Watch the online presentation related to this video:

Outdoor Fitness Core – Volume 1

Find quick & healthy recipes in my Quick Recipe section

Find more fitness related articles my Fitness Training section

Find workout videos in my Gallery

Online Presentation: Outdoor Fitness Core – Volume 1

  von Jens Baltrusch | 12. Juli 2011 - 17:45 | ,
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outdoor fitness core vol 1

Find here an outdoor core workout which you can implement in any kind of outdoor activity. This helps to stabilize your body and supports the effectivity of sportive movements.

Outdoor Fitness Core – Volume 1

Watch the training video realted to this online presentation:

Find quick & healthy recipes in my Quick Recipe section

Find more fitness related articles my Fitness Training section

Find workout videos in my Gallery

Jens Baltrusch – a short introduction

  von Jens Baltrusch | 23. Mai 2011 - 16:44 | , ,
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Personal Trainer Jens Baltrusch

Jens Baltrusch (*July 1976 in Solingen, Germany) is a cosmopolitan personal trainer, author and media producer.

Jens grew up in Germany and pursued a career as athlete from the early age of 5 years with various sport disciplines, such as athletics, swimming, different team sports, martial arts and fitness training. Since the beginning of his career as a personal trainer in 1999, he worked and lived in Germany, Australia, Turkey and, at the moment, in Zurich, Switzerland.

Recent publications include countless online articles, e-magazine publications and books as following:

• “Outdoor Fitness Series (1) – In good shape and health with strength band outdoors”, May 2011
• “Quickstart into a healthy year”, March 2011
• Different articles with a German fitness magazine, 2010

Balance Training Outdoors – with tree trunks

  von Jens Baltrusch | 1. März 2011 - 19:25 | ,
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Balance is a very important ability. If you train it regularly, you will move better and prevent injuries. Integrate a various balance training into your weekly schedule to have fun and get results.

Outdoor fitness during bike tour – forrest bongo beat

  von Jens Baltrusch | 25. Februar 2011 - 20:02 | ,
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“Bongo beat” is the rhythm of this fitness video. You lost interest in fitness? Try my way of outdoor fitness training! Grab a mountain bike, a strength band and look for a ropes course – here we go and rock your training!