What I do

Please find with this link an interview with “Projektwerk” about my personal background, services and motivations as a freelancer : Interview with Projektwerk

Here is a brief description of my professional services:

Services for publishers, magazines and newspapers

Writing articles in areas of health / sport / lifestyle
Supervision of multi media projects in areas of health / sport / lifestyle

Private and public services

Personal training Zurich (prices for sessions and packages upon request)
Personal training international (prices for sessions and packages upon request)
Sport workshops for companies (prices for workshops upon request)
Health promotions for private and public institutions (single and group coaching, flyers, brochures and booklets)

Online business & business development

Multi media content production for websites (health / sport / lifestyle)
Multi media production (health / sport / lifestyle)
Marketing of health / sport / lifestyle products and services
Testimonial for health / sport / lifestyle products and services

Services for television companies

Host in areas of health / sport / lifestyle

Services for manufacturer of sport equipment

Creation of training brochures and videos
Supervision for development of sport equipment development

Personal Training Zurich : Jens Baltrusch

Personal Training in Zurich

If you want to stay in shape all year long here in Zurich / Switzerland, contact Jens Baltrusch to arrange an initial training session

via Email: jens@jensbaltrusch.com

Mobile: + 41 76 720 80 50

Indoor training sessions

in cooperation with one of the best Spa Hotels in Zurich / Switzerland

Outdoor training sessions

outdoor boot camps

outdoor fitness

running

Price for sessions and packages negotiable upon request

Interview with Projektwerk: Creative experts introduce themselves – Jens Baltrusch

Creative experts introduce themselves – Jens Baltrusch

source: http://www.projektwerk.com/blog/_creative_experts_introduce_themselves-jens_baltrusch

Jens Baltrusch has been working worldwide in areas of personal training, sport workshops, multi media production, online marketing and article writing. At the moment, Jens works as entrepreneur in Zurich, Switzerland. For further informations about Jens Baltrusch, klick here.

What was the most interesting project you have implemented?

I write books about fitness training and published my first book in the beginning of 2010. Partially with this material, and new ideas, I have cooperated with a German fitness magazine and several online magazines. For me it was exciting to see that I can do something good with my skills as a personal trainer and that I can reach many people with my ideas though different marketing channels.

What was the most difficult experience you have had with a customer?

I have sometimes difficult situations in training sessions with personal training clients, which are mostly about training content and service quality. Over the years as a trainer, you get the skills to handle that. I would not outline a specific situation, because they all seem to me similar. My customers demand great training sessions or high quality training products, and from critics I try to learn and grow.

What was the biggest challenge that you had to face?

When I came to Switzerland, first it was hard to get into the market. The sport and fitness market here is small, but I was eager to succeed because I wanted to stay here with my spouse for some years. My idea was and still is to build up a sport multi media company. First, of course, you have to gather money to be able to start a new business. So I started to do all kinds of jobs in the fitness area just to make a living. Meanwhile, I work for one of the finest spa resort hotels in Zurich/Switzerland as a personal trainer, and cooperate with several online magazines and a print magazine. It is the feeling of having achieved something, even though my goals are set much higher.

Looking back, I would say the challenge was to focus my goal and hold on to it even if I was doubtful sometimes. The hardest part with reaching a high goal, in my eyes, is getting through the hard time and keeping the fresh energy.

Now I now that it is possible to realize what I really want if I deeply believe in my dreams and work hard on myself to keep motivated and develop my skills further.

Are there customers for whom you would not work?

No, basically I would work with anyone, as long as the project appeals to me and the cooperation is a fair trade.

Who is the client of your dreams?

I want to produce innovative health products and services, such as multi media content, seminars and workshops, speeches and wellness events. For me as a personal trainer and sport manager, one of the main motivations is helping other people to organize a healthy lifestyle.

Of course, I also would like to produce training videos with prominent figures from sport and entertainment in cooperation with suitable sponsors.

So, any client who wants to collaborate with me in one of these areas and realize innovative products and services is the client of my dreams!

Which characteristics distinguish your dream team?

The people with whom I like to work are honest, dedicated, sportive and have a good sense of humour. I think if you are surrounded by people who support your ideas, but on the other hand stay little bit critical, give lots of fresh input to realize the project and do not let you down in difficult situations, that would make up my dream team.

What was your best performance for free?

Normally I do not work for free, but I would do that e.g. for a social cause which has a meaning to me. Otherwise, I also have to pay the bills.

How long have you been in the business?

I started to work as a personal trainer in 1999, when I was studying physical education in Germany. Since then, I gathered experience in my job in different countries.

How many times have you changed your specialization?

I started to study engeneering, but soon I figured out that my dedication and best work ethics was based in sports. Since I am 5 years old, when my parents send me to my first athletic training session together with my sister, I am involved in sports and an active lifestyle. I found in that more than just a hobby, it was all my life was about.

Can you imagine to take another job?

Why not? I want to continue to develop my professional skills in my field. As long as my health situation allows, I want to continue my work as personal trainer and use my experience to help other people getting and staying active and healthy.

But of course, as the years pass by and you get older, you have to find different subjects in sports or related fields, such as the wellness resort industry or product development, production and marketing, to make sure your career develops further.

Besides this, I am always open for new projects and tasks where I can apply my know-how or also make a new experience and enlarge my personal and professional horizon.

What do you do in 10 years?

I see myself running my own international sport multi media and product development company with exciting projects all over the world. I want to reach out and promote a healthy lifestyle more effectively in cooperation with people and organizations who or which are as passionate about the topic as I am.

What do I need to do to lose weight?

For losing weight, you need to exercise on a regular basis, improve your daily nutrition and working on your mindset.

If you do not know how to start losing weight, please consider a consultation with a professional trainer or dietician as the safest way to begin.

You should start training 2- 3 days per week to activate your metabolism, and, as you improve your sportive skills, increase the training volume. Losing weight means combining your sportive training with a healthy nutrition, and actually nutrition makes up the biggest part of the game.

Keep the nutrition as natural and fresh as possible to reduce calorie intake and supply your body with important nutrients.

Consider a body fat reduction about 500 g/week as healthy. Do not rely on crash diets, because mostly the “Boomerang” effect appears, that means you quickly put on the weight which you have lost. Why?

You need to work on your mindset and your habits to keep off the weight. If you drop your weight with a crash diet, mostly the time of diet is much to short to give yourself time to get used to the new way of living. Instead of shocking your mind and body, work on implementing healthy habits like regular exercise, healthy food and positive thinking in your daily life, and day by day, week by week and longer your will drop your weight. This is the most holistic and recommendable way you can apply to lose weight.

Portrait Jens Baltrusch

Jens Baltrusch is a personal trainer from Zurich/Switzerland. After an international work & travel experience as personal trainer and sport manager he now focusses on fitness book and video production.

Find more pictures & videos of Jens Baltrusch here: Gallery
Find more information about Jens Baltrusch here: About Jens

Jens Baltrusch – professional and private

Welcome and thank you for your visit!

My blog is dedicated to sports and all related topics which are important for an active lifestyle, like nutrition, mental training and travelling. I am also highly interested in show business since I could have a close look backstage in theater, holiday resorts and TV-productions.

Driven by my job as a personal trainer and sport manager I could gain versatile work experience in different countries. My inspiration to reach the top of my profession I found in wanting to help people to live an active life and in sharing my knowledge with an international audience. On my blog I just do what I love to do!

Since my childhood, I am closely connected to sport – that is until now and has remained so. A week without sports is not conceivable to me.
As a kid with age of 5  my parents took me to an athletics group – I just loved to go crazy with all kinds of movements and never wanted to stop!
During the following years, during my whole youth, I did all kinds of sport: team sport (volley, beach volley, basket ball), martial arts, fitness training, swimming, gymnastics and tennis.

The methodical approaches and fitness training always seemed to be most interesting for me. I entered fitness training in early age of 12 years ( I had a pair of light dumbbells in my room). I understood that fitness training was an important physical basis for all kind of sport disciplines.

Also with outdoor training I started in an early age. As a kid I loved to play in the forrest. Later, in combination with sportive training, I started to train outdoors with running and fitness excercises because this kind of training offered a great variation to all indoor training sessions.

Later during my career as a sport coach I found also into the fields of nutrition and mental training. As a kid I never wanted to eat vegetables even though my mom was a great cook (sometimes she was desperate ).
Today I can not image any day without vegetables, because I think that especially vegetables and fruits offer true taste and enjoyment besides their value for human health. How your taste can change over time )!

My passion for all sport related topics, the enjoyment of an active and social life which are connected with sport, as well as my desire to assist in peoples lifestyle improvement has led me finally to follow a truly global career in areas of sports & wellness. I studied sport coaching and sport management in Germany and, after finishing Univerity, started to travel right away.

Since then, i worked versatilely in the fields of sport media, show business, sport marketing, sport consulting, sport coaching and personal training in Germany, Australia, Turkey, Switzerland (and, of course, online) and did further studies (sport management, sport coaching)

At the moment I am working as entrepreneur in areas of multi media production, sport seminars & coaching, personal training and sport gear development in Zurich/Switzerland.

For this year I plan to publish a fitness book with DVD – sign in to my blog to keep updated with my work and get one of the first special editions with autograph!

In case you are interested in a sponsorship for one of my upcoming projectsand for any other inquiry, please contact me via  jens@jensbaltrusch.com

With best wishes – stay acitve!

Jens Baltrusch