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Service Details
Business Fitness, Health consulting and training for companies, Holiday Fitness, Home Fitness, Outdoor Fitness, Personal Training, Services for manufacturer of... -
Psychological effect of colours during meditation
The modern Spas, wether you find them integrated in a hotel, in a holiday resort or as a single facility,... -
4 week fitness plan to transform your body
Here is an basic example of planning a 4 week fitness program for a fitness center based training. The basic... -
Snacks for shool kids – which snacks provide best shool performance?
The best shool performance of you kid starts with a optimum breakfast. After a sound sleep the energy depots are... -
Do you really loose weight if you skip dinner?
This argument has been spread thoughout the fitness scene, and lots of diets are based upon this principle: do not... -
Home Training Exercises
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Understand how to burn fat – calculate the proper carbohydrate intake
When you start to workout, your body can supply the energy needs mostly from glycogen for an effort up to... -
Shape your boody – Walking Glute Bridge
This is a great excercise to shape your backside with moving the kinetic chain of hamstrings, glutes, hip and lower back. Start... -
Protein and biological valency – why is it so important for your recovery?
During the day, your body renews between 2-6 % of the amino acids in your body, depending on the intensity of...
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Psychological effect of colours during meditation
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4 week fitness plan to transform your body
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Snacks for shool kids – which snacks provide best shool performance?
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Food
Do you really loose weight if you skip dinner?
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Home Fitness
Home Training Exercises
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Food
Understand how to burn fat – calculate the proper carbohydrate intake
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Fitness Training
Shape your boody – Walking Glute Bridge
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Food
Protein and biological valency – why is it so important for your recovery?
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Fitness Training
Golf Fitness – Body Conditioning Through Your Complete Golf Season
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