found on Youtube, posted by “cosmicmoxa”
ONE STEP MORE MAKES THE DIFFERENCE
Mental Centering Hillside Creek
23. Januar 2012
Listen to the sounds of a creek running down the hill and relax.
XCO and Thera Outdoor Fitness Hillside part 4
23. Januar 2012
XCO and Thera Outdoor Fitness Hillside part 4 xco walking and cardio training
XCO and Thera Outdoor Fitness Hillside part 3
23. Januar 2012
XCO and Thera Outdoor Fitness Hillside part 3 xco walking and leg training
XCO and Thera Outdoor Fitness Hillside part 2
23. Januar 2012
XCO and Thera Outdoor Fitness Hillside part 2 xco walking and chest training
XCO and Thera Outdoor Fitness Hillside part 1
22. Januar 2012
XCO and Thera Outdoor Fitness Hillside part 1 xco walking and back traning
Super Soup – fresh and healthy
22. Januar 2012
Ingredients 4 Tomatos 3 Litre vegetable stock 2 Citrons Cardamon, Ginger, Parsley 100 g green beans 100 g carots 200 g Brocoli 200 g lentils 1 red bell pepper (200 g minced meat) Basis of soup: cut tomatos and mix with a handmixer together with juice of citrons and vegetable stock. Add cardamon, Ginger and [...]
Winter Morning XCO Mobilization
15. Januar 2012
In the morning, I like to go for a run with XCO`s. This is how I got started today, on a saturday morning. Just the lake, the birds and me!
Winter Morning Centering Lake
15. Januar 2012
Listen to the natural sounds lakeside and center your mind.
Winter Morning Centering Creek
15. Januar 2012
Listen & watch the flow of a creek and center your mind!
Sauna World Championships 2011
15. Januar 2012
by “SaunaWM” auf Youtube.
Sauna World Championships 2011 from 29th – 30th October 2011 – for me it looks like a great event!
Indoor chest and back thera and roll: part 2
12. Januar 2012
Train with Jens Baltrusch – today with a strength band and a foam roll. Get in touch!
part 2: chest training with pilates roll and stretching
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